Unsweetened Berry Chia Yogurt Parfait
Juicy berries, creamy Greek yogurt, and chia seeds come together in a vibrant parfait with natural sweetness and satisfying texture. With no added sugar and plenty of fiber and protein, it is a…
Ingredients
- 2 cups plain Greek yogurt
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/2 cup fresh strawberries, hulled and sliced
- 2 tablespoons chia seeds
- 1/4 cup walnuts, lightly toasted and chopped
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon fresh lemon zest
Instructions
- In a bowl, stir together the Greek yogurt, chia seeds, cinnamon, vanilla extract, and lemon zest until evenly combined.
- Let the yogurt mixture stand for 5 minutes so the chia seeds begin to soften and thicken it slightly.
- Set aside a few berries and walnuts for garnish. Gently fold the remaining berries into the yogurt mixture, taking care not to crush them.
- Divide the mixture between two glasses or serving bowls. Top with the reserved berries and chopped walnuts.
- Serve immediately, or cover and refrigerate for up to 24 hours for a thicker, pudding-like texture.
Watch the Unsweetened Berry Chia Yogurt Parfait cooking video
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